Communication is Self Care

Communication is Self Care

I made a post near the start of the year about the goals I had set for myself for the coming 12 months, the main one being I was going to be nicer to myself this year.

I feel like, before I talk about the strides I’ve taken in this area, I need to mention that this has not been smooth sailing by any means.

I have stopped taking my anti-depressants more than once, I withdrew from my friends for a hot minute there and I’ve been pretty hard on myself for those things and what they resulted in.

But, I’ve also taken steps to do better. Read more